Falafel Balls.

These are a super healthy and yummy dinner idea and so fast and easy to make!! I double the recipe to feed our family of five and it is plenty enough for us.  We just serve ours in wraps or pita bread with lettuce, tomato, finely grated carrot, garlic sauce and hummus dip.  It is […]

3 Ingredient Apricot and Coconut Bites.

These yummy, healthy, little snacks are so fast and ridiculously easy to make and super healthy too!  They would make great additions to any lunch box or even great to just keep in the fridge as a healthy snack in lieu of grabbing a less healthy snack to satisfy that sweet craving when you are on […]

All Natural, 2 Ingredient Banana Ice Cream.

This recipe is SOOOOOOOOOO easy,  SOOOOOOOOOO healthy and SOOOOOOOOOO yummy!!!! It is also excellent if you have excess bananas that need to be used up, as you can thinly slice them, place them in to freezer bags and just pull them out whenever you feel like some healthy, banana ice cream.   All Natural, 2 Ingredient Banana […]

Coconut, Chia Pudding with Raspberry Coulis.

I have made this three times in the last week as I keep craving it and my boys are loving it!  It is super fast and easy to make and I can FEEL it doing me good as I eat it, it is so super healthy, really refreshing and delicious too! I would love any […]

Best Ever Cinnamon Scrolls.

Click on the link below for a free printable recipe: Best Ever Cinnamon Scrolls Cinnamon is not only a beautiful, tasty, soul soothing spice, but it also has so many health benefits, that means that I am constantly on the lookout for new and tasty ways to incorporate it in to our diets. One of our […]

Tips to help your children to settle to sleep faster and stay asleep!

Lack of sleep affects children and adults in different ways, and can have a negative effect on behaviour, emotions, attention, social relationships and school or work performance. For example, your child might be moody, have trouble concentrating on school, act difficult and defiant and get run down and get sick a lot. When you as a […]

Milk Coconut Balls.

My beautiful friend Priya deserves all the credit for this recipe, she gifted it to me years ago and it has been a solid favourite in our house EVER SINCE!! It is a fantastic, easy recipe to make with the kids to give them a huge calcium, protein boost with the goodness of milk and amazing coconut! […]

Healthy Lemon Slice from the “Nutrition Ninja” (AKA The Grateful Mummy).

      I have three, beautiful, healthy, little boys who bless me with their love every day – I am so grateful for them!  Two of my boys are excellent eaters, they are not fussy, they eat everything I give them and have very good appetites!  One of my boys though, has sadly has inherited […]

The AMAZING Lemon Myrtle Oil!!

For everyone who loves the fresh smell of lemon and who loves using natural anti-microbial products for cleaning and for aromatherapy benefits! I want to share information with my beautiful friends, a beautiful, natural, multi-purpose oil that a gorgeous friend of mine introduced me to two years ago that I LOVE, LOVE, LOVE!!! After doing lots […]

Lunchbox Ideas!! The Grateful Mummy’s Free Printable!

Is it just me or is it hard to keep coming up with new ideas for the lunchbox? I struggle to keep coming up with new ideas that get eaten during the day so I have assembled a list of a few ideas that my children like that I know I can always include and […]