Falafel Balls.

These are a super healthy and yummy dinner idea and so fast and easy to make!! I double the recipe to feed our family of five and it is plenty enough for us.  We just serve ours in wraps or pita bread with lettuce, tomato, finely grated carrot, garlic sauce and hummus dip.  It is […]

Natural Ways to help stay healthy in Winter and ease the effects of colds and flu. A MUST READ!! These REALLY do help!!

I will admit it, I didn’t always believe what my beautiful mother told me when I was little, I couldn’t see the correlation between cold air and me catching a cold, I couldn’t see how putting my socks on could help me from getting a cold and I certainly didn’t see how using Vicks Vaporub […]

Pumpkin, Sweet Potato, Carrot and Quinoa Soup with Toasted Parmesan Bread.

   I just love packing lots of super foods in to the one meal, it makes keeping my family healthy so easy!  This Winter I am going to make the most of soups as a meal, as you can pack so much goodness in to them without anyone knowing and it saves me stressing about […]