Natural Ways to help stay healthy in Winter and ease the effects of colds and flu. A MUST READ!! These REALLY do help!!

I will admit it, I didn’t always believe what my beautiful mother told me when I was little, I couldn’t see the correlation between cold air and me catching a cold, I couldn’t see how putting my socks on could help me from getting a cold and I certainly didn’t see how using Vicks Vaporub […]

Apricot, Coconut and Chia Balls.

  Do you get to around 2.30 – 3.00 and start feeling flat, lethargic and ready for a snack?  I do!  It is my danger time every day where I am more likely to reach for the fastest thing that will give me a lift (which will probably be something sweet!) and no matter how […]